Costco Food Court Nutrition Calculator

Build your meal and see the nutrition totals in real time.

Select Items

Hot Dog + Bun

570 cal | P:24g F:33g C:46g

Hot Dog (no bun)

370 cal | P:24g F:33g C:3g

Pizza Slice ( Cheese)

700 cal | P:28g F:28g C:72g

Pizza Slice (Pepperoni)

620 cal | P:26g F:24g C:68g

Chicken Bake

770 cal | P:48g F:25g C:80g

Rotisserie Chicken (1 cup)

220 cal | P:38g F:7g C:0g

Chicken Caesar Salad

650 cal | P:40g F:42g C:22g

Acai Bowl

330 cal | P:6g F:9g C:58g

Ice Cream Cup

390 cal | P:6g F:21g C:44g

Churro

410 cal | P:5g F:18g C:56g

Berry Sundae

410 cal | P:7g F:16g C:56g

Latte/Mocha Freeze

320 cal | P:7g F:5g C:58g

Your Meal

0

calories

0g Protein
0g Fat
0g Carbs

Macro Split

Protein 0% Fat 0% Carbs 0%

How to Use This Calculator

Simply check the items you're planning to eat at the Costco food court, and adjust quantities as needed. The calculator updates in real time, showing you total calories, protein, fat, and carbohydrates for your entire meal.

This tool is perfect for:

  • Keto and low-carb dieters tracking macros
  • Weight Watchers members calculating points
  • Athletes monitoring protein intake
  • Anyone curious about the nutritional impact of their Costco food court choices

Understanding Costco Food Court Nutrition

Costco's food court is famous for its value, but the nutrition facts aren't always front and center. A single hot dog combo delivers 570 calories and 24g of protein — making it a surprisingly protein-rich meal. However, at 1,050mg of sodium, it accounts for nearly half your daily recommended sodium intake.

The chicken bake, while delicious, packs 770 calories and 80g of carbohydrates. For those watching their carb intake, the rotisserie chicken (0g carbs, 38g protein per cup) is a much better choice.